Heat exhaustion is an extremely common condition that affects both men and women, although it is often only seen in older people. Heat exhaustion can be a very frightening condition for everyone, but its symptoms can include a rapid heart rate and sweating as a result of overheating the body due to excessive exertion. It is also one of the three major heat-related illnesses, with overheating being the easiest and excessive sweating the most severe.
Heat exhaustion symptoms vary widely from person to person depending on the severity of the condition. Some people may develop only mild symptoms, others may develop complete heat exhaustion. If you’ve ever suffered from these symptoms, it’s important to know how to recognize them so you can take steps to treat them. The more you become aware of what you are feeling, the better prepared you will be for actually suffering from symptoms.
In mild cases of heat exhaustion, there is often nothing physically wrong and the body may just feel uncomfortable. You may have muscle pain or dry mouth. As you become more tired, you may feel tired in everything. In this case, headache often occurs as well.
In more severe cases of heat exhaustion, symptoms may include shortness of breath, dizziness, confusion, and nausea. In more extreme cases, you may even pass out. Some people experience symptoms such as fever, chills, hot flashes, and sweating. They can last for several days at a time and can interfere with the normal daily activities you normally engage in.
If you are experiencing intense heat for an extended period of time, you may need to seek medical attention. Even if your symptoms only last a few hours, you still want to track them. If symptoms persist for a week, you may want to see your doctor. This will help you determine if there are any health problems causing heat exhaustion.
Heat exhaustion symptoms can be difficult to diagnose. However, the more experienced you are with hot weather, the easier it will be to discover what is happening to you. If you suspect you are ill, you should seek immediate medical attention.
If you have severe symptoms, you should get a physical examination. Your doctor will check your heart rate and blood pressure, as well as your temperature. He or she will ask about your symptoms and take a complete medical history to determine if there is anything else that might be wrong.
Your doctor may also ask you to stay overnight in the hospital to have a few more tests. He or she will order laboratory tests to rule out some serious illnesses such as dehydration. If you experience any signs or symptoms of heat exhaustion, do not delay seeing your doctor for proper treatment. You will most likely find that there is no immediate medical cause for your condition, but if you have a fever, you can get it measured.
Dehydration can occur as a result of extreme heat. Drinking plenty of water is extremely important if you are dehydrated. Water can moisturize your body while it cools. You can also drink mineral water if you want to keep cool, or you can use bottled water. You may find it helpful to buy energy drinks available on the market.
When you are suffering from severe heat exhaustion, it is important to stay cool. You may feel dizzy because you sweat a lot and the room can be very hot to the touch. If you feel dizzy due to dehydration, you should take steps to get rid of the problem before it gets worse.
Avoid prolonged sun exposure. Although the sun is an important part of a healthy diet, you can be exposed to the sun for too long and the damage can be permanent. Wear cotton clothing or choose sunscreen if you use a tanning bed.
If you are working in extreme heat, you can also purchase a space heater. This will help maintain a comfortable temperature in hot weather. You can also purchase portable air conditioners to help keep the room cool and protect your skin from burns.