Tendonitis is inflammation of the tendon, a very common problem that can be both painful and frustrating
Tennis elbow, quarterback's shoulder, and basketball's knee are all types of tendonitis, which is a painful but very often preventable condition. Tendon tissues are flexible connective tissue that holds muscles together to bones. When muscles contract, tendon tissues respond, causing the bones to slide together.
It is common for tendonitis to occur when there is strain on the tendon by muscle contractions. Tendonitis can also result from injuries, arthritis, trauma, and infection.
If you have tendons that are inflamed, you may feel an aching or burning sensation where the tendon attaches to your skin. Tendonitis pain can radiate to your chest, arm, and leg, and it can be debilitating and uncomfortable.
Tendonitis can affect almost any area of the body, but the most common areas affected are the shoulder, elbow, knee, and hip. Inflammation of these tendons usually begins with pain, stiffness, or swelling. If you experience the symptoms above, you should visit your doctor immediately. These symptoms can indicate many different conditions, so you will want to get checked out by your doctor as soon as possible.
The most common cause of tendonitis is overuse or underuse of a muscle, such as lifting weights, throwing a ball, or bending at the waist. In some cases, people develop tendonitis because they lift improperly. You should never use too much weight, especially in a short period of time, as this can cause your tendon to become inflamed. Lifting improperly can also cause you to strain your muscle and put extra stress on your tendon, leading to more pain and inflammation.
Other common causes of tendonitis symptoms include: arthritis, an infection, an injury, and surgery. In order to help reduce or eliminate the pain associated with this type of injury, you should rest your injured muscle and avoid strenuous activity for about 10 days, and take care to keep your tendon swollen to avoid further injury.
Tendonitis can be treated with topical medications or surgery. Surgery is an option for people who have severe inflammation and a very large tendon. The surgery involves cutting away the damaged part of the tendon.
Natural home remedies for tendonitis are a good option for those who don't want to spend thousands of dollars on surgery or take medications prescribed by their doctor. Tendonitis treatments are easy to find and can be very effective. A couple of different exercises that you can do at home to treat your pain include: Yoga postures and stretching before, during, and after exercise. Also, a stretching routine can help to reduce the discomfort and reduce inflammation.
In addition to these treatments, you may be prescribed pain relievers, anti-inflammatory drugs, or anti-inflammatory creams. Taking anti-inflammatory medication will relieve the pain and swelling caused by tendonitis.
In addition to using medication or physical therapy, your doctor may suggest an exercise routine to increase flexibility and help relieve the pain. This program is known as physiotherapy and will also benefit the healing process.
Overuse and strain are the two major causes of tendonitis, and by strengthening your muscles in these areas, you can help to alleviate the pain and reduce the inflammation. If you have already been affected by tendonitis, you should consult your doctor for further information.
Taking a warm bath or shower will relax your body and help release any tension that can build up
Drinking plenty of fluids is also important because it helps flush toxins from your body. The heat from the water increases blood flow and reduces inflammation in the area.
Using ice will be an important part of treating tendonitis, learn how to properly use ice at Handaldok. Ice packs can help reduce inflammation and swelling, as well as relieve pain associated with tendonitis. You can use several types of ice; some are oil based and others are made from a special gel.
Overuse and injury are the main causes of tendonitis, so you should always strengthen your muscles and avoid overusing them. You should also keep the muscles relaxed, not tense. so that you can avoid injury.